Use hypnosis to help you drift off. Your body and that pesky mind of your’s needs a good nights sleep. Sleep is a necessary part of staying healthy, energized, and active.
Reasons for a good nights sleep
- During sleep your body releases hormones that help keep your circulatory system healthy.
- It aids in the regulation of your metabolism
- Decreases anxiety
- Reduces chance of inflammation
- Reduces stress
- Helps control weight gain
- Decreases chances of postural instability.
- Increases focus
- Improves memory and complex thinking.
- Production of proteins that aids in the repair of cellular damage
- Important for clear thinking
- Improves your mood.
- Reduces chances of contracting Type 2 Diabetes
- Reduced risk of inflammation.
- Regulates Ghrelin and Leptin which control appetite
- Improves balance
- Production of proteins that cellular repair
- Spurs Creativity
- Improves athletic performance.
- Improves grades
- Helps avoid traffic accidents
