Congratulations on your bad habits. They aren’t healthy but you keep doing them. I congratulate you because your ability to hold on to bad habits is the same ability and part of my mind that will create healthier more useful habits. It doesn't judge, it just creates habits.
We are creatures of habit. We learn from a young age, behaviors that serve us and we repeat them when needed. Habits are learned and reside in the unconscious mind. It accepts what is known and maintains the habits because they serve needs. It’s a part of your primal instinct for survival. Not all habits are healthy and are for your greater good but they do satisfy a need.
Bad habits serve legitimate needs but have detrimental effects on our physical health, well-being, self respect, relationships, career, mental health, etc. They typically develop to overcome anxiety, manage stress, and create relaxation. It’s the detrimental affects that are what are of concern.
So decide to get rid of them and what healthy habits you want to replace them with. Use the same part of your mind that created the habit to create a healthier, more useful ones. CLICK THE BUTTON below to make an appointment to discuss how to upgrade your habits.
Some Common Bad Habits
- Smoking or chewing
- Nail biting
- Always being late
- Nose picking
- Eating with your mouth open
- Spending excessive time on social media
- Worrying about things that could go wrong
- Overeating
- Too much screen time
- Distracted driving
- Drinking too much soda
- Eating too quickly
- Emotional eating
- Eating fast food
- Indecision
- Over-checking email and texts
Changing your habits will positively add to your personal life, business life, physical health, and mental/emotional health. It’s time to Be Healthy. Click the button below to begin the process to a healthier life.
The only proper way to eliminate bad habits is to replace them with good ones.
~ Jerome Hines
